We like to MOVE IT! MOVE IT!

Exercise is very important to the overall health and well-being of our residents at Carrington Court as it helps maintain muscle strength and flexibility as well as improve mood. Every Tuesday and Thursday morning we begin our exercise with deep breaths and some pool noodle exercises. We then sing with and follow along to a video of chair dancing exercises. The exercise wakes us up and helps us feel happy and energized for our day.

In addition to our Tuesday and Thursday exercise routines, we also enjoy playing games such as basketball…


and our favorite- “Balloon Badmitten”. This game makes us all laugh so much!

Leave a Reply

Your email address will not be published. Required fields are marked *